Each day, we lose about 50 to 100 hairs from our scalp.
Nobody likes that.
For Hair Loss Awareness month, we are talking about 11 hair loss facts in order to disprove the hair loss myths and ensure you’re educated about hair loss and how to prevent it from happening.
Hair Loss Fact 1: Sweat Can Contribute to Hair Loss
Despite the fact that perspiration is a natural occurrence, it can cause hair thinning and loss.
Consider the following variables to learn more about how perspiration might promote hair loss.
Lactic acid, which is naturally found in our sweat, is one of the main causes of sweat hair loss.
The mixture of sweat and sebum on our scalp can clog our hair pores, causing hair loss to accelerate.
After considerable sweating, you may have suffered scalp irritation and itchiness.
Without a doubt, the more we scratch our scalp, the more hair we risk losing.
When the amount of perspiration produced by the sweat glands on the scalp is excessive, it causes dehydration.
The presence of DHT is the most critical component in the sweat and hair loss relationship.
Dihydrotestosterone (DHT) is an active version of testosterone found primarily in post-workout sweat.
DHT has been found to attach to our hair follicles, preventing them from growing normally.
Male pattern baldness may be exacerbated as a result of this.
You've probably figured out that the problem of hair sweating is pretty complicated.
Excessive sweating on the scalp, in addition to triggering hair loss, can also harm the quality of our hair.
Hair Loss Fact 2: Intense Exercise May Cause Hair Loss
Excessive activity may cause hair loss, according to some studies.
Excessive exercise can imply different things to different people, but we're talking about more than three hours per day in this case.
For most people, that kind of exercise generates stress in the body, and doing so on a regular basis can lead to telogen effluvium, or excessive hair loss caused by stress.
Resumption of a balanced diet and appropriate levels of exercise can reverse this process.
On days when you exercise, you're more likely to get a better night's sleep.
Having good sleeping habits will also help you keep your hair in good shape.
Exercise is an essential component of maintaining hair health and renewal, but it must be done in moderation.
Hair Loss Fact 3: Excessive Weightlifting Thins Hair
Excessive weightlifting might result in an increase in testosterone levels, which can stifle hair growth.
Hair follicles shrink when testosterone levels are too high, causing hair thinning and a delay in hair development.
While balancing cardio and weight lifting, you should avoid hurting your hair while exercising.
However, you can damage your hair if you do too much weight lifting.
While aerobics will lower DHT levels in the blood, excessive weight lifting will raise testosterone levels, which will hasten hair loss.
We would advise guys who focus on lifting weights in the gym to be aware of how much they lift and, if possible, to incorporate more cardiovascular workouts.
Hair Loss Fact 4: DHT Is Lower When You Exercise
When the body creates too much dihydrotestosterone, or DHT, hair loss can result.
DHT overproduction is the major cause of male pattern baldness, and it can also cause hair loss in women.
Exercising is one way for people to balance the quantity of DHT in their bodies.
Moderate exercise three to five times per week helps aid hormone regulation and
DHT production control. It's important not to overdo it.
Remember, too much exercise or weight lifting can cause stress and negatively impact your hair.
Hair Loss Fact 5: Hats Are Not Cause For Hair Loss
Wearing a hat will not make you bald.
In truth, no credible scientific evidence exists to imply that wearing a hat causes hair loss.
Many people believe that wearing a hat frequently causes hair loss by “suffocating” the scalp.
Wearing hats has little effect on hair loss since hair follicles obtain oxygen from the circulation rather than the air.
You may develop traction alopecia if you wear an exceedingly tight hat on a regular basis (gradual hair loss resulting from repetitive pulling or tension of hair).
The good news is that you probably wouldn't be able to wear your hat that tight.
Simply, there's no reason to believe that wearing a hat causes hair loss because it has no effect on DHT levels.
Hair Loss Fact 6: Heredity Is The Most Common Cause of Hair Loss
Male pattern baldness is the term for hereditary hair loss in men.
It becomes increasingly common as one gets older.
It affects different groups at varying rates and is responsible for 99 percent of male hair loss.
By the age of 50, it has affected half of the male population.
The genes you received from your parents appear to impact how fast or slowly baldness occurs, as well as the pattern of hair loss.
The sensitivity of your scalp to a hormone called dihydrotestosterone (DHT), which shortens the development phase of your hair, is influenced by your genes.
DHT also causes your hair follicles to shrink, resulting in fewer and finer hairs being produced.
Hair Loss Fact 7: Hormonal Changes and Medications Can Cause Hair Loss
Hormonal changes caused by pregnancy, childbirth, menopause, and thyroid disorders are just a few of the factors that can cause permanent or temporary hair loss.
Alopecia areata, an immune system ailment that causes patchy hair loss, scalp infections like ringworm, and trichotillomania, a hair-pulling disorder, are all medical conditions that can impact hair loss.
Certain medicines, such as those used to treat cancer, arthritis, depression, heart issues, gout, and high blood pressure, can also cause hair loss as a side effect.
Hair Loss Fact 8: Hair Grows In Three Different Cycles
Anagen, catagen, and telogen are the three stages of hair growth.
Approximately 90% of the hair on the head is in the anagen, or growth, phase, which lasts two to eight years.
The hair follicle shrinks during the catagen, or transition phase, which lasts about 2-3 weeks.
The hair rests throughout the telogen cycle, which lasts two to four months. When hair is on the scalp, it is growing the vast majority of the time.
At any given time, only around 10% of the strands are in transition or resting.
Most people's hair grows roughly 6 inches every year.
Hair Loss Fact 9: Women Lose Hair Differently Than Men
Women can learn to recognize visual cues for hair loss over time.
Women notice thinning on the top third to one half of the scalp, but men's hair recedes from the forehead or crown of the head.
Their frontal line is sometimes preserved.
When women pull their hair back, they may notice a portion that is gradually becoming bigger or see more of their scalp than usual.
Hair Loss Fact 10: Hairstyles Can Impact Hair Loss
Hairstyles like cornrows or too-tight braids can cause traction alopecia, which is a type of hair loss that is self-inflicted.
Dyeing, chemical treatments, bad brushes, blow dryers, and flat irons are just a few of the ways people manage their hair, and they can all cause damage and breakage.
This also includes over brushing and forceful towel drying when the hair is wet.
Fortunately, hair comes back and hair loss can be restored with medical therapy for the majority of these conditions.
However, if something appears to be wrong, you should consult a dermatologist as soon as possible, because the sooner you begin therapy, the greater your prospects of boosting your growing season are.
Hair Loss Fact 11: Diet Impacts Hair Health
Because hair isn't a critical organ or tissue, your body will never give it first priority when it comes to nutrients.
Because hair is perishable, a nutritional imbalance will typically manifest itself first in the form of hair loss.
If you drastically cut your calorie consumption, you're probably not getting enough vital nutrients like protein, fatty acids, and zinc.
Hair loss is also frequently caused by an iron or ferritin (stored iron) deficit.
We've also seen hair loss as a result of too much vitamin A.
These inadequacies, if left untreated for a long time, might result in telogen effluvium, a kind of hair loss.
Nobody likes hair loss.
Fortunately, some types of hair loss can be prevented.
The most important thing to remember about hair loss is that it is a progressive condition.
That is why you must act promptly to address your hair loss.
You have more possibilities if you act quickly.
If you're worried about losing your hair, the greatest thing you can do is start using DHT-blocking hair products.